CrossFit – Fri, Oct 4
Please join us Sunday, October 6th for our Annual Fundraiser to help victims of Domestic Violence.   Broken to Priceless   will be on site, leading us through a workout while accepting donations to fund their organization.  Refreshments & Silent AuctionPerimenopause & Menopause workshop 10/10 6:30pm – 8:30pm
Space is limited to 10.  $50WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!

Warm-up

3x

Hamstring Sweep

Carioca

Quad Pulls

High Knees

Butt Kickers

Samson

100M Run

Skill Work

Rope Climb

HSPU

Metcon (Time)

7 Rounds

400 M Run

2 Rope Climbs (rx+ pegboard)

4 HSPU

20 Goblet Reverse Lunge 35/26 (rx+ 53/35)

32 Min Cap

Cooldown

Kneeling Wrist

3 POS scorpion

Couch