CrossFit – Mon, Nov 18
Hoodie & Crewneck Preorder now through 12/2
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!The week of Thanksgiving, there are NO Youth CrossFit classes. Enjoy your holiday break!
Try on the samples to check your size.
$70 + tax – form on Bulletin board & was emailed 11/12The Giving Tree is up! We have 4 local families we are adopting this year. Please have gifts turned in UNWRAPPED with the gift tag TAPED on the gift by 12/9. We will have a community gift wrapping party on Thursday 12/12 – light refreshments will be served. Stay tuned for details!The week of Thanksgiving, there are NO Youth CrossFit classes. Enjoy your holiday break!
Warm-up
Push Press (3@ 70%, 3@ 80%, Max @ 90%)
Metcon (Time)
5 Rounds
12 Power Clean 75/55 (rx+ 115/75)
12 Push Jerk
12 Box Jumps 24/20″
12 Min Cap
Cooldown
Pigeon
3 Pos Scorpion
Kneeling Lat
10 PVC Pass Thrus
10 OHS
Front rack stretch
20 Calf Raise leaning on wall
15 Tib Raise
Partner Med Ball