CrossFit – Sat, Jan 11
Have you checked out our podcast?  2nd episode drops Thursday 1/9.
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase!   A clean and delicious protein snacks, great after a hard workout!

Warm-up

Soldier Kick

Samson

Side Lunge

3 squat 3 step

Runners Lunge

10 PVC Pass Thru

Empty bar

2x

20 sec power clean

10 sec rest

20 Sec push jerk

10 sec rest

20 Sec front Squat

Accessory Work

4×6 each

ATYW

Prone Shoulder Press

Snatch Grip Shoulder Press

Cuban Press

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Clean & Jerk 115/75 (rx+ 135/95)

Hollow Rocks

2 min rest

1-2-3-4-5-6-7-8-9-10

V-Ups

Front Squats

Time includes 2 min break

Cooldown

Band Leg Stretch

Band Overhead