CrossFit – Mon, Jan 13
Have you checked out our podcast? 2nd episode drops Thursday 1/9.
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Our Youtube channel CrossFitSR925 is where you'll find the episodes!Wholly Balls are in for purchase! A clean and delicious protein snacks, great after a hard workout!
Warm-up
EMOM
4 min emom
2 power cleans
2 push press
2 front squats
*add weight
Quoc’s Bday Wod (Time)
Quoc wrote up an awesome WOD for his bday!
4 Rounds
9 push ups
9 hollow rocks
9 power cleans 95/65
9 air squats
9 Pull Ups
9 front squats
9 burpees
9 sit ups
9 push press
Happy 49th, Quoc!
35 minute CAP
200 M Run
20 sec jumping jacks
10 sec rest
20 sec hollow rocks
10 sec rest
20 sec scap pulls
pvc 10 each:
pass thru
GM
OHS
Then 5 inch worms