CrossFit – Thu, Feb 6

Warm-up

10 pvc:

pass thru

around world

OHS

10 band

tricep Press

Pull Aparts

med ball Partner warm up – chest pass, side, overhead (soccer) wall ball

Skill Work

Barbell skill work – Power snatch & OH Squat

Shoulder Press (5#65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds)

15 Min EMOM

  1. 12 power snatch 75/55 (rx+ 95/65)
  2. 20 Air Squat
  3. 6 Ring Dips

Cooldown

3 POS Scorpion

Prone Shoulder

Couch