CrossFit – Fri, May 8
Member Appreciation Day
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Saturday, May 9th
Earn a raffle ticket for each class you take May 2nd through 9th – so many prizes to win!
Multiple vendors and treats!
Warm Up
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Cooldown
3 pos scorpion
couch
pigeon
carioca
200 m run
solider kick
samson
runners lunge
inch worm 3 sq 3 step
30 sec hang from rig
10 scap pull ups
5:
Pull up
push up
sit up
squat