CrossFit - Thu, Nov 13Warm-up2 min cardioHip Circle 20 eachBridgeside stepSquatFront Back10 each:Alt Runners LungeAlt ScorpionSlant Board Goblet Squat2 Rounds200 M Run5 Thrusters5 Front SquatsFront [...]

CrossFit - Wed, Nov 12WhiteboardMonday Fix - Wednesday This week How long does it take an athlete to become fat adaptive?Warm-up3 Rounds Rowling - burpee [...]

CrossFit - Tue, Nov 11VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Mon, Nov 10VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Sun, Nov 9VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Sat, Nov 8VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Fri, Nov 7VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Thu, Nov 6VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Wed, Nov 5VETERANS DAY - WEEK SCHEDULE CHANGES: Friday 11/7 - last class is 4:30 pm Saturday 11/8 - 9 am only and Advanced class [...]

CrossFit - Tue, Nov 4Warm-up2 min cardiosoldiersamsonrunners lungebackward inch wormhigh kneesbutt kickers3 rounds10 box step ups - no weight8 db thrusters - light100 m runDB [...]