Day 26: 50 Burpees
Day 26: 50 Burpees for Time
Day 16: add 5,000 steps to your day
Day 17: Add an EXTRA 5000 steps to your day!
Day 13: Compliment a Stranger today!
Get out of your comfort zone and pay a genuine compliment to a complete stranger!
Youth Weightlifting – we’re heading to Nationals
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
Olympic Lifting Clinic with Coach Christian
Coach Christian will be putting on an Olympic Lifting clinic you DON'T want to miss! Saturday, January 19th 10:oo am until Noon. Space is limited [...]
Get ready for max out week…
Keep an eye open for Max Out week - coming early January. Time to see where our #s are for each lift, and start prepping [...]