November Challenge – Day 3
No refined Sugar today! ohhhh, a day without sugar will have you feeling better!
November Challenge Day 2
50 Air Squats....AND if there are squats in the workout, they don't count towards the 50 ;)
6 week Challenge interviews are happening NOW!
Click on either link below to learn more and sign up for an interview! This is our 9th challenge with Gymbuildr and we're so excited [...]
Youth Weightlifting – we’re heading to Nationals
We are excited to see three of our Youth Weightlifting Athletes heading to Nationals June 27th - 30th in Anaheim, California! Ashleigh "Lorisdottir" Maple, age [...]
Free Mother’s Day – Mom and Me class at Athleta City Center!
Join Coach Lori and her daughter, Ashleigh as they put on a Mom & Me Free fitness class. Sunday, May 12th 9:30am - share in [...]
Easter Weekend Hours
Just a reminder we will have ONE class on Saturday, April 20th at 7am! Easter Sunday, ONE class at 9 am!
CFSR Night Out
Hey Friends! It's been a while since we got out and about together. This Saturday, March 9th, 7:30pm we're going to meet up at ROAM [...]
Our next 6 week challenge starts March 4th
http://cfsanramon.pages.ontraport.net/w-video Click on the link for more information and to sign up for an interview to see if this challenge is for YOU!
Knee Clinic with Iron Horse PT
Monday, February 11th 6:30-7:30pm Suffering from knee pain or dysfunction, looking to keep your knees healthy and avoid problems in the future? Curious to how [...]
Liver Cleanse time!!
We have 19 signed up for the liver cleanse. What you need to know: YOU pick the start date YOU follow the guidelines to the [...]