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INTRO TO CROSSFIT

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Day 10: Jumping Lunges!

By Lori|2019-11-04T09:42:08-08:00November 10th, 2019|Uncategorized|

60 Jumping lunges!

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San Ramon, California

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Warm-up

2x

20 sec up/down

10 rest

20 sec PVC GM

10 rest

20 sec Shuttle run

10 sec rest

20 PVC OHS

10 resr

Skill Work

DB Snatch, hand change

2x

20 sec alt DB snatch

10 sec

50% working weight

EMOM

3 min EMOM

From rack

2 OHS - add weight

Overhead Squat (3x8 build to heavy max)

Metcon (Time)

3 Rounds

400 M Run

30 Alt DB Snatch 30/20 (rx+ 50/35)

Bonus Abs

Tabata Windshield wipers

Cooldown

3 Pos Scorpion

Calf

Pancake

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