jumping lunges – CrossFit San Ramon

Skip to content

HOME
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS
INTRO TO CROSSFIT

HOME
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS
INTRO TO CROSSFIT

Day 10: Jumping Lunges!

By Lori|2019-11-04T09:42:08-08:00November 10th, 2019|Uncategorized|

60 Jumping lunges!

Title

Find Us

Address

2411 Old Crow Canyon Rd, Ste N

San Ramon, California

What is CrossFit & Getting Started

NEXT WOD

CrossFit - Thu, Sep 12

6th Annual In House Lift Off
Sunday, September 22nd
doors open at 7:30am
Adult Lifting session 8-10
Youth Lifting session 10-12
BENCH PRESS HAS BEEN ADDED
$25 Suggested Donation
No CF Classes during the event

Warm-up

3x

10 band pull aparts

10 band OHS

20 Jump Rope

Hip Cirlce

10 Side

20 Front

20 Back

20 Bridge

Accessory Work

3x8

Cuban Press

Snatch Grip Press behind neck

Supine Grip Barbell Row

Single arm DB Tricep Press

Metcon (AMRAP - Rounds and Reps)

4x

3 min Amrap 1:30 min rest

15 Double Unders

15 Wall Balls 20/14

Pick up where you left off

Cooldown

Prone Shoulder

3 POS scorpion

Bretzel

OPENING TIMES

Hours (Check Gym Schedule for Classes)

Weekdays Monday - Friday
5:30AM–8:30PM

Weekends Saturday - Sunday
7:00AM–12:00PM

Site Menu

HOME
SCHEDULE
MEMBERSHIP
- COACHES
- FAQ
3D BODY SCAN
CONTACT
- BLOG
YOUTH PROGRAMS
INTRO TO CROSSFIT

CrossFit Journal Link

| © Copyright CrossFit San Ramon. | Design By Legendary Puma Branding Co. | All Rights Reserved |

Facebook Instagram Email