Day 21: Meditate!
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!
Day 21: Meditate today! Even if it's a 5 minute guided meditation on an app like Insight Timer! Give it a shot!
Day 16: Set aside time today to create a plan. How will you reach those 2 goals you wrote down yesterday? You know you can [...]