YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, March 9, 2026
CrossFit - Mon, Mar 9Free Guest Day - March 13th!Warm-up3 min cardioWhiteboardMonday FixWarm-upSolider KickHamstring SweepInch WormSamsonDeath MarchKB OH Walking lunge3x5GMDLBS6 OH LungeDeadlift (5x4 record heaviest 1x4)Metcon (AMRAP - Rounds)12 Min EMOM 14 OH Lunge 75/55 [...]
CrossFit WOD, March 8, 2026
CrossFit - Sun, Mar 8Free Guest Day - March 13th!Warm-up10:Alt ScorpionInch WormHanging Knee RaiseBurpees2 wall walks2 manmakers (push up row, push up row, squat clean thruster)Skill WorkRope ClimbsMetcon (AMRAP - Rounds)E3MOM for 30 minutes (10 [...]
CrossFit WOD, March 7, 2026
CrossFit - Sat, Mar 7Free Guest Day - March 13th!Warm-upRunners lunge10 Inch Worms 2 Push Ups eachXo Sym: tiger walk, Incline +Bench Press (5x5 record heaviest 5)Warm-upMetcon warm up - 2 rounds of WOD with [...]
CrossFit WOD, March 6, 2026
CrossFit - Fri, Mar 6Free Guest Day - March 13th!Warm-upcariocagate openers high kneesbutt kickersrunners lunge200 m run10 SCap Pull ups1 round Cindy 5 pull up, 10 Push up, 15 Squat10 KB Swings10/8 cal row/bike/skiThings Fall [...]
CrossFit WOD, March 5, 2026
CrossFit - Thu, Mar 5Free Guest Day - March 13th!Warm-up10 Alt ScorpionXO Sym WY Neg & Victory2x10Leg SwingsAlt Runners Lunge200 M RunPush Ups2x5Shoulder Press w/2 sec pause at topshoulder press - normal speedShoulder Press (5x5 [...]
CrossFit WOD, March 4, 2026
CrossFit - Wed, Mar 4Free Guest Day - March 13th!Warm-up3 min cardiorunners lunge3 squat 3 stepsamsoninch wormside lungeEMOM4 min EMOM4 Good Mornings4 Back Squat4 ThrustersBack Squat (5x5 record heaviest 1x5)Metcon (Time)21-15-9Thrusters 75/55 (rx+ 95/65)Cal/Row/Bike/Ski12 Min [...]