CrossFit – Sun, Mar 8
Free Guest Day – March 13th!

Warm-up

10:

Alt Scorpion

Inch Worm

Hanging Knee Raise

Burpees

2 wall walks

2 manmakers (push up row, push up row, squat clean thruster)

Skill Work

Rope Climbs

Metcon (AMRAP – Rounds)

E3MOM for 30 minutes (10 rounds)

3 Wall Walks

2 Manmakers 30/20 (rx+ 50/35)

1 Rope Climb

Cooldown

Kneeling Wrist

Prone Shoulder

½ kneeling thoracic rotation