1.17.2022Get signed up for the In House Throwdown - Individual Edition - Fran & Scaled Fran 1/29 followed by a Bday party for coaches Tim & JoshWarm-up50 ft soldier kick, 50 ft samson stretch, 50 [...]

1.16.2022Power Clean & Power Jerk (7x1 record 1x1)Power Clean & Push Jerk - 7x1 record heaviestGrace (Time)For Time: 30 Clean and Jerks, 135# / 95#MobilityCouch, Figure 4 stretch, Pancake, Scorpion

1.15.2022Burgener Warm-upBURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2", 4", 6" 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat [...]

1.14.2022Squat Clinic is tomorrow 10am with Coach Ty Squat, Front Squat & Overhead Squat $20Things Fall Apart (AMRAP - Rounds)30 min EMOM min 1 - 1 Strict Round of Cindy mn 2 - 15/12 calorie [...]

1.13.20221.29.2022 - Individual In House Throwdown - Get signed up!Front Squat (4x6 60-65%)Metcon (AMRAP - Rounds and Reps)14 min Amrap 2 Power Cleans 95/65 (rx+ 135/95) 4 Front Squats 1 Cluster (squat clean thruster) 1 [...]

1.12.2022Sat 1/29 Individual In House Throwdown - Fran Get signed up! Comp is followed by a birthday party for Coaches Tim & Josh400m Run (Time)Max Effort 400m Run2x400 meter runs, rest 2 minutes record fastest200 [...]