6.13.2022Sumo Deadlift (5@75%, 5@85%, max 90%)Metcon (AMRAP - Rounds and Reps)3xs 2 min work 1 min rest 8 Sumo DL High Pull 75/55 (rx+ 95/65) 8 front rack lunge *pick up where you left off*

6.12.2022Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsBonus Abs3x10 Hollow Rocks Ab Wheel GHD Sit Ups

6.11.2022Annie (Time)50-40-30-20-10 Double-unders Sit-ups400m Run (Time)Max Effort 400m Run4x400 m run 3 minute rest record fastest time

6.10.2022Kelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

6.9.2022Annie (Time)50-40-30-20-10 Double-unders Sit-upsClean and Jerk (establish 1rm)Clean and Jerk (drop20% and do 4x2)IF TIME

6.8.2022Tabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps [...]