6.7.2022Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsOverhead Squat (establish 1RM)

6.6.2022CrossFit Games Open 22.2 RX (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes F: 155-lb Barbell M: 225-lb Barbell CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for [...]

6.5.2022Skill WorkRing Muscle UpNate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70# In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during [...]

6.4.2022Back Squat (4x8 record heaviest)Metcon (AMRAP - Reps)2x5 min amrap w/3 min rest 400 M Run 15 Box Jumps 24/20" 15 Wall Balls 20/14 Max Double Unders score = DU

6.3.2022Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Clean & Jerk 95/65 (rx+ 135/95) Bar Facing Burpees 10 Cal Row (10 cal each round) or Bike

6.2.2022MobilityShoulder Mobility w/CoachMetcon (AMRAP - Rounds)E2MOM - 20 minutes 2 rounds - 6 Pull Ups (rx+ c2B) 8 Hang Power Snatch 75/55 (rx+ 95/65)Bonus Abs3x 10 Ab Wheel 50 Heel Taps *Superset*