6.2.2022

Mobility
Shoulder Mobility w/Coach
Metcon (AMRAP – Rounds)
E2MOM – 20 minutes
2 rounds – 6 Pull Ups (rx+ c2B) 8 Hang Power Snatch 75/55 (rx+ 95/65)

Bonus Abs
3x
10 Ab Wheel
50 Heel Taps
*Superset*