6.2.2022
Mobility
Shoulder Mobility w/Coach
Metcon (AMRAP – Rounds)
E2MOM – 20 minutes
2 rounds – 6 Pull Ups (rx+ c2B) 8 Hang Power Snatch 75/55 (rx+ 95/65)
2 rounds – 6 Pull Ups (rx+ c2B) 8 Hang Power Snatch 75/55 (rx+ 95/65)
Bonus Abs
3x
10 Ab Wheel
50 Heel Taps
*Superset*
10 Ab Wheel
50 Heel Taps
*Superset*