5.3.2021Accessory Work3x 5 ATYW 8 lateral raises 6 Cuban Press 8 Single arm DB RowMetcon (AMRAP - Rounds and Reps)17 min amrap 12 sdlhp 70/53 kb + 95/65 Barbell 12 burpee box jump 24/20" + [...]

5.4.2021Snatch (7x3 65%)Metcon (Time)6 RFT 5 Ring Rows 10 OHS 75/55 + 115/75 20 Sit Ups

5.1.2021Starting today there will be a 8 & 9am class only every Saturday The CrossFit Total (Total Weight)Pull-ups (3 sets of max)

4.30.2021Filthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, [...]

4.29.2021Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsBonus Abs3x10 GHD Sit Ups Supermans500 m Ski Erg (Time)

4.28.2021Randy (Time)For Time: 75 Power Snatches, 75# In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Overhead Squat (4x4 4 [...]