4.27.2021Annie (Time)50-40-30-20-10 Double-unders Sit-upsPendlay Row (7x4)Accessory Work3x5 Bulgarian Split Squat HSPU Skill work

4.26.2021Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsDumbbell Press (4x8 DB Shoulder Press)Dumbell PressMobilitymobility with coach

4.25.2021Sumo Deadlift (2x20 55-60%)Metcon (Time)4x 2 rounds - 1 min break after each 2 rounds - For time- includes breaks 4 ring dips 5 hang squat clean 75/55 + 115/75 6 box jumps 24/20"

4.24.20217 & 8 am only - gym will need to be cleared out by 9am for the Weightlifting Clinic :)Overhead Squat (2x20 55-60%)Metcon (AMRAP - Rounds and Reps)using 2 Kettlebells 8 min amrap 1 Russian [...]

4.23.2021Will (Time)6 Rounds for Time 14 Back Squats 19 Deadlifts 135/ 95 Back Squats may be taken from the rackMetcon (Time)ABS - 3 RFT 10 V Ups 10 Hollow Rocks 20 Plank up downs

4.22.2021Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 wall balls 20/14 10 med ball cleans Metcon (AMRAP - Rounds and Reps)4 min amrap 2 min rest 10 Med Ball Cleans 20 [...]