In house Lift off is this SUNDAY 8am – followed by community pot luck. No CrossFit classes this day -we encourage everyone to participate or cheer on each other!

100 M run
2 inch worms
5 Air Squats
5 scapula pull ups
Push Jerk (7×1 record heaviest )
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71