CrossFit – Fri, Jul 26
 Free goal assessment & Styku scans in July for current members! Check the July newsletter for more information

Warm-up

2x

200 M Run

Soldier Kick

Inchworms

10 Xo Sym ATYT

10 Xo Sym Incline Press

Hamstring Sweep

Walking Quad Pulls

High Knee Butt kickers

2 Rope Climbs – 1st pull only

Metcon (AMRAP – Rounds and Reps)

25 Min Amrap

800 M Run

3 Rope Climbs

50 DB Snatch 30/20 (rx+ 50/35)

2 Rope Climbs

50 Wall Balls 20/14 (rx+ 30/20)

1 Rope Climb (rx+ legless)

50 Kayakers

1 Rope Climb (rx+ legless)

Cooldown

Kneel

Elephant Walking Wrist

Bretzel