9.18.2021
3rd Annual In House Lift off Followed by Community Day Potluck is tomorrow!
8am

Back Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
5 HSPU
8 OHS 75/55 Rx+ 115/75
PLEASE NOTE THE WALLS ARE NOT READY FOR HSPU in the new space.

Mobility
banded leg stretches