CrossFit - Mon, Aug 11Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913StrongHer than the rest - kicks [...]

CrossFit - Sun, Aug 10Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913StrongHer than the rest - kicks [...]

CrossFit - Sat, Aug 9Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913Warm-upSoldierSamsonRunners Lunge400 M Run10 PVC pass [...]

CrossFit - Fri, Aug 8Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913Warm-up2xcarioca10 leg swings10 arm circles10 air [...]

CrossFit - Thu, Aug 7Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913Warm-up2xsoldier kicksamsonrunners lungeside lunge3 squat 3 [...]

CrossFit - Wed, Aug 6Warm-up5 rounds of Rowling - 1 wall ball penalty for each meter over 100Accessory WorkXo Sym activtion3x5 ea. leg single leg RDL5 ea. leg Bulgarian split Squat5 ea. curtsey squat5 ea [...]