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Blog2020-10-15T13:41:42-07:00

 YOUTH WEIGHTLIFTING

YWL is going strong.  During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.

We return back to full time in person training on Monday, October 16th!

There are a few spaces available for enrollment.

CrossFit WOD, August 16, 2025

CrossFit - Sat, Aug 16StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out at 6, so reach out to Lori or Ty asap [...]

CrossFit WOD, August 15, 2025

CrossFit - Fri, Aug 15StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out at 6, so reach out to Lori or Ty asap [...]

CrossFit WOD, August 14, 2025

CrossFit - Thu, Aug 14StrongHer than the rest - kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.The group maxes out at 6, so reach out to Lori or Ty asap [...]

CrossFit WOD, August 13, 2025

CrossFit - Wed, Aug 13Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913StrongHer than the rest - kicks [...]

CrossFit WOD, August 12, 2025

CrossFit - Tue, Aug 12Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913StrongHer than the rest - kicks [...]

CrossFit WOD, August 11, 2025

CrossFit - Mon, Aug 11Ladies night at Ulta Salon - Thursday 8/14  5-7pm.  Deep condition treatment, blow out and style $45.  Only 6 spots available, text Lori to RSVP 510-825-5913StrongHer than the rest - kicks [...]

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