YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, November 22, 2025
CrossFit - Sat, Nov 22November Class Schedule Changes: Saturday 11/22 - Advanced class 10 - 11:15 am - do NOT be late***UPDATED*** THANKSGIVING WEEK CLASS SCHEDULE CHANGES No Youth Classes on the week of Thanksgiving Wednesday [...]
CrossFit WOD, November 21, 2025
CrossFit - Fri, Nov 21November Class Schedule Changes: Saturday 11/22 - Advanced class 10 - 11:15 am - do NOT be late***UPDATED*** THANKSGIVING WEEK CLASS SCHEDULE CHANGES No Youth Classes on the week of Thanksgiving Wednesday [...]
CrossFit WOD, November 20, 2025
CrossFit - Thu, Nov 20November Class Schedule Changes: Saturday 11/22 - Advanced class 10 - 11:15 am - do NOT be late***UPDATED*** THANKSGIVING WEEK CLASS SCHEDULE CHANGES No Youth Classes on the week of Thanksgiving Wednesday [...]
CrossFit WOD, November 19, 2025
CrossFit - Wed, Nov 19November Class Schedule Changes: Saturday 11/22 - Advanced class 10 - 11:15 am - do NOT be late***UPDATED*** THANKSGIVING WEEK CLASS SCHEDULE CHANGES No Youth Classes on the week of Thanksgiving Wednesday [...]
CrossFit WOD, November 18, 2025
CrossFit - Tue, Nov 18November Class Schedule Changes: Saturday 11/22 - Advanced class 10 - 11:15 am - do NOT be lateWarm-upSoldiersamson3 squat 3 stepside lungerunners lungeinch worm3x 5 eachGMBSClean PullP CleanPush upBack Squat (6x4 record [...]
CrossFit WOD, November 17, 2025
CrossFit - Mon, Nov 17November Class Schedule Changes: Saturday 11/22 - Advanced class 10 - 11:15 am - do NOT be late2 min CardioWhiteboardWarm-up10 pass thru10 around the world6 stick samson10 OHSpvc snatch techniqueBurgener Warm-upBURGENER WARM-UP: [...]