CrossFit – Tue, Nov 18
November Class Schedule Changes:
Saturday 11/22 – Advanced class 10 – 11:15 am – do NOT be late
Warm-up
Back Squat (6×4 record heaviest 1×4)
Metcon (AMRAP – Rounds and Reps)
3 Rounds of The Chief
3 min Amrap
3 PC 135/95
6 Push Ups
9 Squats
1 min rest
THIS TIME PICK UP WHERE YOU LEFT OFF
Cooldown
Couch
Doorway Stretch
Pigeon
Soldier
samson
3 squat 3 step
side lunge
runners lunge
inch worm
3x 5 each
GM
BS
Clean Pull
P Clean
Push up