6.2.2021Front Squat (4x5 record heaviest 1x5)Metcon (Time)3 RFT 10 Power Cleans135/95 + 155/115 10 Deadlifts row/bike/ski 24/20

6.1.2021Snatch (4x5 Record heaviest)Metcon (AMRAP - Rounds and Reps)12 min amrap 6 box jump overs 24/20" 12 DB Snatch 35/20 18 Sit Ups

5.31.20213 classes today - MURPH 6am, 7:30am, 9amMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of [...]

5.30.20211 CLASS TODAY 9:30amClean and Jerk (2x2 90-95%)Metcon (Calories)3xs 3 minute work 2 minute rest row/bike/ski - calories

5.29.20211 Class Today - 9amDeadlift (2x2 90-95%)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

5.28.2021Last Class of today is 4:30pm Memorial Weekend schedule in Full Effect :)Goddess Maker (Time)6 RFT 8 Goddess Makers (1 DB Push Up, 1 RT arm plank Row, 1 Left arm plank Row, 1 DB [...]