5.27.2021Sign up for the In House ThrowdownBack Squat (2x2 90-95%)Accessory Work2x5 each side Bulgarian Split SquatMetcon (Time)6 RFT 12 single arm Russian KB Swing 35/26 + 53/35 12 KB Snatch 12 KB OH Lunge

5.26.2021Accessory Work3x 5 ATYW 6 Inverted KB Press 30 Sec handstand hold 12 Band Tricep PressMetcon (Weight)10 min emom 1. 4 hang squat snatch 65% 1 rm snatch & 4 Bar facing burpees 2. 6 [...]

5.25.2021How's your nutrition going? Let us know how we can help!Shoulder Press (2x2 90-95%)Metcon (AMRAP - Rounds and Reps)17 min amrap 400 M Run 20 Wall Balls 20/14 200 M Run 10 Deadlift 165/115 + [...]

5.24.2021Hurry and Sign up for the In House Throwdown!!Victoria (Time)“Victoria” 5 Rounds For Time 10 Thrusters 95/65 14 Box Jumps 24/20 12 Sumo Deadlift High Pulls 95/65 12 Burpees 27 Kettlebell Swings, 53/35Mobilitywith coach if [...]

5.23.2021Hill Mile (Time)Hill Mile for TimeTabata This! (5 Rounds for reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is [...]

5.22.2021Snatch (5x3 80-90%)Metcon (AMRAP - Rounds and Reps)18 min amrap 5 power snatch 95/65 + 135/95 30 Double Unders