5.26.2021

Accessory Work
3x
5 ATYW
6 Inverted KB Press
30 Sec handstand hold
12 Band Tricep Press
Metcon (Weight)
10 min emom
1. 4 hang squat snatch 65% 1 rm snatch & 4 Bar facing burpees
2. 6 Hang Power Cleans & 6 pull ups
AT END OF 10 MINUTES
2 MIN REST
Metcon (AMRAP – Rounds)
8 min EMOM
1. Row/Bike/Ski 12/10 + 15/12
2. 10 Air Squats & 20 Jump Rope + DU