5.27.2021
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Back Squat (2×2 90-95%)
Accessory Work
2×5 each side
Bulgarian Split Squat
Bulgarian Split Squat
Metcon (Time)
6 RFT
12 single arm Russian KB Swing 35/26 + 53/35
12 KB Snatch
12 KB OH Lunge
12 single arm Russian KB Swing 35/26 + 53/35
12 KB Snatch
12 KB OH Lunge