YOUTH WEIGHTLIFTING
YWL is going strong. During Covid restrictions we sent equipment home with athletes and coach Ed continued to train them using Zoom.
We return back to full time in person training on Monday, October 16th!
There are a few spaces available for enrollment.
CrossFit WOD, July 28, 2025
CrossFit - Mon, Jul 28WhiteboardMonday FIxWarm-upHamstring SweepRunners Lunge15 Supermans15 Hollow Rocks15 Air Squats50 Ft Death Marchw/Bar 2x:8 Good mornings8 Jefferson curls8 Seated Good mornings8 Back Squats8 Push PressBEGINNERS CLASS SKILLDeadliftDeadlift (Build to 3 rep max)Metcon [...]
CrossFit WOD, July 27, 2025
CrossFit - Sun, Jul 27Warm-up10 leg Swings10 PVC Pass Thrus10 PVC thrusters10 PVC good mornings200M Run2x w/bar5 Front Squat5 Push Press5 Thrusters5 Scaled dipsAccessory WorkCore accessory3x6 hip & back Ext15 Superman6 Nordics20 Sec L Sit [...]
CrossFit WOD, July 26, 2025
CrossFit - Sat, Jul 26Warm-up3 Min row/bikeRunners Lunge10 Slant Board air squatHip opener Duck WalkInchwormLighter DBs:2x5 Squat Clean5 Push Jerk5 DeadliftAccessory WorkHip & Leg Accessory3x8 ATG Split8 Cosack8 Curtsey8 Spanish Squat8 DB butterfly stretch (DB [...]
CrossFit WOD, July 25, 2025
CrossFit - Fri, Jul 25Warm-up2x200 M RunSoldier KickInchworms10 Xo Sym ATYT10 Xo Sym Incline PressHamstring SweepWalking Quad PullsHigh Knee Butt kickers2 Rope Climbs - 1st pull onlyMetcon (AMRAP - Rounds and Reps)25 Min Amrap800 M [...]
CrossFit WOD, July 24, 2025
CrossFit - Thu, Jul 24Warm-upCariocaHamstring SweepsRunners LungeInch Worm10 Slant Board SquatsHip opener - duck walkSide lunge30 Sec Bar Hang5 Leg Raise to 905 Kip Swing5 Pull UpSkill WorkHSPUPistolsPush Press (Build to 5 Rep Max)Metcon (Time)4 [...]
CrossFit WOD, July 23, 2025
CrossFit - Wed, Jul 23Warm-upsoldier kicksamsonrunners lunge3 squat 3 step10 Hinge Reachw/empty Bar5 Good Morning5 Front Squat5 DeadliftFront Squat (Build to 5 rep max)Metcon (AMRAP - Rounds and Reps)8 min Amrap7 Deadlifts30 Double Unders155/105 (rx+ [...]