CrossFit – Wed, Jul 23

Warm-up

soldier kick

samson

runners lunge

3 squat 3 step

10 Hinge Reach

w/empty Bar

5 Good Morning

5 Front Squat

5 Deadlift

Front Squat (Build to 5 rep max)
Metcon (AMRAP – Rounds and Reps)

8 min Amrap

7 Deadlifts

30 Double Unders

155/105 (rx+ 225/155)

Beginners Class

7 deadlift – pick a weight that is about a 5-6/10 difficult

30 Double unders OR 30 jumps with 6 DU attempts

Cooldown

Bretzel

Couch

Up/Down Dog