CrossFit - Mon, Dec 2312/23 - last class  4:30pmXmas eve - 7am &  8:30am Reservations neededChristmas - Closed12/26 8:30 Barbell 9:30am CrossfitWarm-up500M row or 400 M Runsolider kicksamsonBurpee Broad JumpSide Lungeempty bar:10 Elbow pass10 Front [...]

CrossFit - Sun, Dec 2212 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  $99 in person or remote. Any DFH Supplement in stock [...]

CrossFit - Sat, Dec 2112 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  $99 in person or remote. Any DFH Supplement in stock [...]

CrossFit - Fri, Dec 2012 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  $99 in person or remote. Any DFH Supplement in stock [...]

CrossFit - Thu, Dec 1912 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  $99 in person or remote. Any DFH Supplement in stock [...]

CrossFit - Wed, Dec 1812 Deals of Xmas!   1 nutrition session with Lori or Ty - includes holiday recipes to help you make better choices.  $99 in person or remote. Any DFH Supplement in stock [...]