CrossFit - Mon, Dec 30You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) [...]

CrossFit - Sun, Dec 29Warm-up100 M RunRunners LugeSide LungeSamsonHigh KneesButt KickersCalf Stretch400m Run (Time)Max Effort 400m Run2x 400 M run - rest between - record fastest timeAccessory Work2xs Thru10 ATG Squats10 Goblet Squats10 Bulgarian Split [...]

CrossFit - Sat, Dec 28Warm-upAssault Bike Wars - 2x each person10 each PVC:Pass ThruGood MorningsRound the worldOHSSkill Work5 Minutes of Split Jerk Technique work with coachEMOM3 min EMOM3 Power Cleans3 Good Morning3 Behind the neck [...]

CrossFit - Fri, Dec 27Warm-up10 Arm Circles8 Hinge Reach10 Band Pull Aparts10 Band OHS5 Inch WormsMetcon (Time)6 Rounds - 30 Min CAP5 Devil Press 30/20 (rx+ 50/35)100 M Farmers Carry5 Manmakers (push up, row, push [...]

CrossFit - Thu, Dec 2612/23 - last class  4:30pmXmas eve - 7am &  8:30am Reservations neededChristmas - Closed12/26 8:30 Barbell 9:30am CrossfitWarm-up2x100 M Run10 Jumping LungeSolider kick10 Scap Pulls10 Calf Raisesempty bar10 Good mornings10 back [...]

CrossFit - Tue, Dec 2412/23 - last class  4:30pmXmas eve - 7am &  8:30am Reservations neededChristmas - Closed12/26 8:30 Barbell 9:30am CrossfitWarm-up500 M Row/Bike/ski10 each PVC:pass thruGMLeg kicksround the worldOHSSet up for the workout - [...]