CrossFit – Mon, Dec 30
You Can't out run a Bad Diet…. Nutrition 101 Clinic. Simplify eating, maximize results. 2 part workshop 1/7 & 1/14 6pm. In person (front offices of 2411 Old Crow Canyon Rd) zoom available too. Open to all $50 per participant. Food will be served on the 14th. Sign up ASAP, In person limited to 12

Warm-up

carioca

bear crawl

samson

side lunge

3×30 sec assault bike sprint – rest 1:30 or until bike is available

Accessory Work

2×8

Single Leg RDL

Bulg Split Squat

ATG Split

Coassack

Nordic

Slant Board Goblet Squat

Metcon (AMRAP – Rounds and Reps)

13 Min Amrap

6 Headcutter 35/26 (rx+53/35)

8 KB SDLHP

10 KB Swings

12 KB Snatch

Cooldown

Pigeon

Couch

Prone Shoulder