CrossFit – Fri, Dec 27

Warm-up

10 Arm Circles

8 Hinge Reach

10 Band Pull Aparts

10 Band OHS

5 Inch Worms

Metcon (Time)

6 Rounds – 30 Min CAP

5 Devil Press 30/20 (rx+ 50/35)

100 M Farmers Carry

5 Manmakers (push up, row, push up, row, squat clean thrusters)

200 M Run

Bonus Abs

Tabata Alternating Leg Grabs

Cooldown
  1. 3 position Scorpion
  2. Prone Shoulder
  3. Banded Hip Flexor (on rig)