CrossFit – Sun, Dec 29

Warm-up

100 M Run

Runners Luge

Side Lunge

Samson

High Knees

Butt Kickers

Calf Stretch

400m Run (Time)
Max Effort 400m Run

2x 400 M run – rest between – record fastest time

Accessory Work

2xs Thru

10 ATG Squats

10 Goblet Squats

10 Bulgarian Split Squats

10 Single Leg RDL

Metcon (AMRAP – Reps)

Tabata – 1 min rest after each tabata

  1. Assault Bike (calories)
  2. Alternating Lunges
  3. Sit Ups
  4. RIng Rows

Score total reps

Cooldown

Scorpion

Foam Roll – top to bottom