CrossFit - Fri, Oct 18Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay for food & drinks!All are welcome!Friday 10/18 - LAST CLASS is [...]

CrossFit - Thu, Oct 17WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay [...]

CrossFit - Wed, Oct 16WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Saturday 10/26 - CFSR's Sweet 16 Anniversary - come to any class 8, 9 or 10am - workout and stay [...]

CrossFit - Tue, Oct 15WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upAssault Relay Warm UpLine up 2-4 assault bikes, divide up class evenly.Person 1 goes 20 seconds hard on Assault bike, [...]

CrossFit - Mon, Oct 14WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upReverse Tabata Assault or RowDivide class into 2 groups, get in a line shoulder to shoulder - Burpee 10# plate [...]

CrossFit - Sun, Oct 13WEAR PINK on Thursday 10/17 for our Breast Cancer WOD & Fundraiser!Warm-upPVC: Pass ThruOHSSnatch TechniqueEmpty Bar Snatch TechniqueEMOM6 Min EMOM1 Power Snatch1 OHS1 Snatch Balance1 Hang Squat Snatch1 Full SnatchSnatch (3x1 [...]