You took that first step to taking back your health and life!

What to Expect and How to Prepare for Your Session

  • Time: 45 to 60 minutes
    • Your introductory session will last between 45 and 60 minutes. This time will be spent learning more about
      • your fitness goals,
      • your nutrition habits, and
      • evaluating your current fitness level.
    • What to Wear/Bring:
      • workout attire – dry wicking if possible,
      • towel, and
      • water bottle.
    • Waiver
      • Please complete the fitness waiver prior to your first session

    A copy of the above information will also be sent your email address. We look forward to meeting and you and helping you along your fitness journey. Call Coach Lori  if you have any questions (510) 825-5913.

Here is what other beginners have to say!

“Just joined last month and am totally loving the workouts! Everyone is super welcoming, supportive and friendly.”

Lisa D., Google Review

“So it’s taking me a really long time to finally venture into this place and I was not disappointed when I did, I was actually pleasantly surprised! I was greeted by Tim and he shared some key points with me and lo and behold his significant other happened to be somebody I know from way back. So needless to say my visit was slightly distracted which was totally okay, I am glad I made it in and I will be returning very soon! Thank you Lori and Tim and Ashley you guys are amazing!”

Shan, Google Review

Watch some of our videos where we are having fun! Come join us!

CFSR athletes having PSA fun

Coach Jess Working out