Our youth programs are designed to develop movement skills and the requisite strength to function at a high level in any sport as well as in daily life.
Proper development of an athlete requires a focus on mechanics, technique, timing and a variety of physical capacities. A thorough understanding and application of proper mechanics is the basis our training program, helping teens maximize the efficiency of their training and reduce their risk of injury while training for and engaging in their sport of choice.
At CrossFit San Ramon teens will engage in group workouts. Each individual will train at their own level within the group. This makes this class appropriate for elite athletes, emerging athletes, athletes recovering from a setback and those just working to improve some aspect of health and fitness. Our format ensures that each athlete is able to train at their own maximum intensity not getting held back by others in the class.
Teens will run, jump, climb, lift, throw, row, carry, push, pull and do calisthenics and basic gymnastics while utilizing various equipment to develop superior fitness and movement skills.
Each member is viewed as a member of the team and as such all teens will be expected to show respect for others in the class at all times.
Ask about private training for sports teams. Private classes geared towards your specific sport are made by appointment. We will train your athletes at our facility or yours.
CrossFit San Ramon Head Coaches ~ Tim & Lori Hill