Youth Weightlifting & Youth CrossFit

CrossFit San Ramon Teens Mission Statement

Develop superior athleticism and work ethic in teens that can be applied to any sport. Instill athletes with exceptional movement quality. Educate athletes on training and maintaining their bodies.

CrossFit San Ramon Youth Weightlifting Mission Statement

The mission of CrossFit San Ramon’s Youth Weightlifting Program is to deliver age-appropriate training in Olympic Weightlifting in a safe environment. The program is designed for athletes to qualify for National and International competitions, as well as athletes from other sports, to become better in their respective disciplines of training.

“About the Program”

Our youth programs are designed to develop movement skills and the requisite strength to function at a high level in any sport as well as in daily life.

Proper development of an athlete requires a focus on mechanics, technique, timing and a variety of physical capacities. A thorough understanding and application of proper mechanics is the basis our training program, helping teens maximize the efficiency of their training and reduce their risk of injury while training for and engaging in their sport of choice.

At CrossFit San Ramon teens will engage in group workouts. Each individual will train at their own level within the group. This makes this class appropriate for elite athletes, emerging athletes, athletes recovering from a setback and those just working to improve some aspect of health and fitness. Our format ensures that each athlete is able to train at their own maximum intensity not getting held back by others in the class.

Teens will run, jump, climb, lift, throw, row, carry, push, pull and do calisthenics and basic gymnastics while utilizing various equipment to develop superior fitness and movement skills.

Each member is viewed as a member of the team and as such all teens will be expected to show respect for others in the class at all times.

“Team Training”

Ask about private training for sports teams. Private classes geared towards your specific sport are made by appointment. We will train your athletes at our facility or yours.

Coach Tim YCF – Coach Ed YWL

CrossFit San Ramon Head Coaches

JOIN OUR TEAM

SOME OF OUR FANS WANT TO TELL YOU SOMETHING

“CrossFit San Ramon has not just become a place to workout, but it has become my family. The absolute best way to start my day!!”

No matter what your athletic ability is, the daily workouts will always challenge you. CrossFit San Ramon has not just become a place to workout, but it has become my family. The absolute best way to start my day!!

Melanie Rainwater

CrossFit San Ramon Member

“CrossFit San Ramon has been by far the best gym I’ve been to. ”

CrossFit San Ramon has been by far the best gym I’ve been too. The coaches are very friendly and they design great workouts that suit client needs. The workouts are challenging and make you feel great afterwards. The San Ramon CrossFit community is very supportive and the gym is kept very clean. I wouldn’t go anywhere else!

Manar Zuriakat

CrossFit San Ramon Personal Training Member

“A great gym with excellent coaches, challenging workouts, and a fun and supportive community! Best gym in the San Ramon Valley!”

Julie Francis

CrossFit San Ramon Member

Please CLICK HERE and fill out the waiver before your first session.

Ask us a Question and Let’s Get Started!


Call us during business hours if you have any questions (925)820-1800

Some of our videos where we are having fun  come join us!

CFSR athletes having PSA fun

Coach Jess Working out