2nd Annual Throwdown

Hang Power Snatch (put total weight in for score)
Clean (put in total weight for score)
Endure This (AMRAP – Reps)
15 min amrap for reps
Row – calories
Burpees
KB Swing 26/18
S2OH 45/34
Chip Away (Time)
For Time
1- plate hold 15/10
2 – Wall Sit
3 – Work
4 – Rest
each member must do 4 – 100M Sprints
80 Headcutters 26/18
300 Single Unders
80 Box Jump/Step Overs 20" for everyone
80 Med Ball Cleans 14/10