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CrossFit WOD, May 23, 2019

5.23.2019

The CrossFit Total (Total Weight)

By L0QyTCp4w9|2019-05-22T19:00:00-07:00May 22nd, 2019|Uncategorized|0 Comments

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Warm-up

400 m Run

Runners Lunge

3 Sq 3 Step

Gate Openers

Samson

Burpee Broad jump

W/Bar 10 each

wrist curls

elbow pass thru

Front Squat (3x5 75-80%)

Metcon (AMRAP - Reps)

1 Min Work 1 min Rest

2xs Thru

Row/bike/ski - Calories
Power Cleans 95/65 (rx+ 115/75)
Bar Facing Burpees

1,2,3,1,2,3

Score = total reps+calories

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