6.26.2019
Accessory Work
Ring Dips (max reps)
Pull-ups (max reps)
Metcon (Time)
1 round for time
400 M run
40 burpees
– 2 min rest-
400 M run
40 burpees
– 2 min rest-
Metcon (Time)
2 RFT
200 M run
20 burpees
2 min rest
200 M run
20 burpees
2 min rest
Metcon (Time)
4 RFT
100 M Run
10 burpees
100 M Run
10 burpees
strict pull ups
strict dips