7.1.2019

Accessory Work
3×12
inverted KB Press
DB Front Raise
db lateral raise
3×6
pendlay rows
Ring Rows – superset
Metcon (AMRAP – Rounds and Reps)
7 min amrap
14 single arm DB squat cleans 30/20 (rx+) 50/35
14 alternating DB Snatch
24 double unders

Bonus Abs
Tabata hollow hold