9.30.2019
Skill Work
butterfly pull ups & chest to bars
Metcon (AMRAP – Rounds)
every 5 minutes for 20 minutes
3 rounds Cindy
5 pull ups (rx+) C2B
10 Push Ups (rx+) clapping push ups
15 squats (rx+) jumping squats
3 rounds Cindy
5 pull ups (rx+) C2B
10 Push Ups (rx+) clapping push ups
15 squats (rx+) jumping squats