10.7.2019

Skill Work
Split Jerk w/empty bar:
3×5 press from split stance
3×3 tall jerk (from eye level)
2×3 40% behind neck
1×3 50% split jerk
1×2 60%
1×2 70%
Split Jerk (3×2 80%)
Metcon (Time)
21-15-9
Thrusters 75/55 (rx+) 96/65
bar facing burpees