CrossFit WOD, October 7, 201910.7.2019Skill WorkSplit Jerk w/empty bar: 3×5 press from split stance 3×3 tall jerk (from eye level) 2×3 40% behind neck 1×3 50% split jerk 1×2 60% 1×2 70%Split Jerk (3×2 80%)Metcon (Time)21-15-9 Thrusters 75/55 (rx+) 96/65 bar facing burpeesBy L0QyTCp4w9|2019-10-06T19:00:00-07:00October 6th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 Comments CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×5 press from split stance
3×3 tall jerk (from eye level)
2×3 40% behind neck
1×3 50% split jerk
1×2 60%
1×2 70%