11.26.2019

Back Squat (5@65%, 5@ 75%, max reps 85%)
Metcon (AMRAP – Rounds and Reps)
3 –> 4 min amraps, with 1:30 minute break
Pick up where you left off.
CLOCK 5 on the main clock 🙂
5 power cleans 135/95 (rx+) 165/115
6 Burpees over the bar