8.26.2021

Warm-up
200 m run
20 jumping jacks
10 red band pull aparts
10 each side single arm shoulder press with red band
10 pass thrus with red band
Shoulder Press (5×5 record heaviest 1×5)
Metcon (AMRAP – Rounds and Reps)
18 min amrap
20 Air Squats
10 Push Press 75/55 + 115/75
20 Front Rack Lunge
10 V-Ups