CrossFit WOD, August 26, 20218.26.2021Warm-up200 m run 20 jumping jacks 10 red band pull aparts 10 each side single arm shoulder press with red band 10 pass thrus with red bandShoulder Press (5×5 record heaviest 1×5)Metcon (AMRAP – Rounds and Reps)18 min amrap 20 Air Squats 10 Push Press 75/55 + 115/75 20 Front Rack Lunge 10 V-UpsBy L0QyTCp4w9|2021-08-25T16:00:00-07:00August 25th, 2021|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
20 jumping jacks
10 red band pull aparts
10 each side single arm shoulder press with red band
10 pass thrus with red band