12.6.2021
Day 6 Weight Loss Supplement Packets $100 (save $49.25) order by this Friday
Warm-up
200 M Run
Tabata Wall Balls
PVC 10 each: Pass Thru, OHS, Round the World, Good Mornings, Leg kicks.
Empty Bar – revisit snatch technique – hook grip, power position, extension, etc.
Tabata Wall Balls
PVC 10 each: Pass Thru, OHS, Round the World, Good Mornings, Leg kicks.
Empty Bar – revisit snatch technique – hook grip, power position, extension, etc.
EMOM
45-55% 1Rm of Snatch – skill session
8 min EMOM
2 Power Snatch
2 Hang Squat Snatch
1 Full Snatch
8 min EMOM
2 Power Snatch
2 Hang Squat Snatch
1 Full Snatch
Snatch (5×2 full snatch 80-85%)
Metcon (AMRAP – Rounds)
10 min EMOM
6 Power Snatch 95/65 (rx+ 135/95)
8 Box Jump overs 24/20"
6 Power Snatch 95/65 (rx+ 135/95)
8 Box Jump overs 24/20"