3.3.2022
Mobility
15 minutes with coach
Metcon (AMRAP – Reps)
3xs thru 1 min on 1 min work
1,2,3,4,1,2,3,4,1,2,3,4
1. Wall Balls
2. Row – Cal
3. Burpees
4. Headcutters 26/18 (rx+ 35/26)
score – total reps
1,2,3,4,1,2,3,4,1,2,3,4
1. Wall Balls
2. Row – Cal
3. Burpees
4. Headcutters 26/18 (rx+ 35/26)
score – total reps